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Workshops at Torque Wellness

Core & Pelvic Floor with Nikki Bergen
Saturday September 21st
1pm-3pm

Details and sign up below

  • Do you pee when you jump, lift heavy, cough or run?
  • Have you struggled with diastasis recti (separated abs) since having a baby?
  • Are you finding it hard to get results in your core despite all the ab work?
  • Do you ever feel pelvic floor heaviness (like something is falling out)
  • Is painful sex or back pain an issue?
  • Do you feel like you’ve got a  “small bladder” since having kids?

There is help, and this workshop will cover it all. Join Nikki Bergen, Master Pilates trainer and creator of The Belle Method for deep dive into HOW to connect to your core and pelvic floor in a deeper way – and finally get results. This is for anyone with a pelvic floor – from new and expecting moms, to veteran power lifters and everyone in between.

You will learn:

  1. How to train from the “inside out”
  2. Top form tips that will change how you do ab work forever
  3. 5 key ways to reduce leaking
  4. The ABC’s of getting results from all your workouts
  5. The “CEO” framework for moving from basic to advanced training
  6. The problem with kegels, and what to do instead.

We will move for 45 minutes in a deep core class combining Pilates and Pelvic Health principles, followed by a 75 minute minute interactive workshop and Q&A.

As a BONUS, receive a downloadable 17-page PDF manual of these concepts and exercises to practice, so you can continue this work at home.

Cost for this 2 hour workshop is $65+tax.

Sign Up Below!